CONCEPT1 57c9660a9ec66d0bbc82884f False 327 1
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It was lots of fun with sweat, puffs and aahs at #Concept1 today. We had a very energetic group #fitness #competition today. At least 15 groups participated with at least one lady participant per group (it was compulsory) of four members. One group was with entirely lady participants (happy to say). All worked hard but enjoyed much.
MYTH : " Part - Target weight loss is a reality " TRUTH : You can't target to lose weight from one targeted body part. #Concept1 #ProactiveFitness #ClearYourMyths
Have fun, dance it out and lose negative energy in one go by adopting Zumba. Apart from physical well-being, it also helps in improving mental health. #zumba #Concept1 #ProactiveFitness #Fitness #Gym
Make fruits and vegetables a part of our routine to keep your energy and spirits high #Concept1 #ProactiveFitness #Fitness #Gym #wintercare
Improve your strength/rehab your shoulders & Scapulas of anterior, mideor & positiror part